The content of this blog is not medical advice and nothing in this blog should be used exclusively to treat health and mental health issues. If you or someone you know is struggling with their health including mental health, please seek appropriate medical attention as soon as possible.

In the UK, medical advice can be sourced from your GP, from NHS 111 or in an emergency 999.

In Europe in an emergency please contact 112.

In North America you should call 911 in an emergency.

Additional emergency numbers can be found here.